Yesterday was an exhausting and annoying day. I had a good amount of stuff to do. Some of it was fun. Other stuff, not so much.

I started the day by getting coffee with my dad, which was great. I got to see him and my mom. I spent the whole morning over there. That was nice. When I got home I got some stuff done. I went for a run. I had a good lunch. I got the laundry folded and put away. I did accomplish some things. But the rest of the day was just frustrating. I was late to pick up my daughter at school. My son got out of his fancy school later than normal. I ate a snack that I shouldn't have. I had to pick up my son and his buddy early from football practice for a baseball game. The baseball game was where it all boiled over. I lost it. I had to remove myself at one point because I thought I was going to holler at a bunch of 10 year olds. But I didn't. I just went home annoyed and went to bed angry.

I woke up this morning and I still felt kind of off. But then I went for a trail run. Wednesday is my day for a longer run during the week. I went to one of my favorite trails here in the STL, DeClue out in Wildwood. This is a good trail with technical areas, nice hills, lots of flats and it is flat out beautiful. I got there a little after 9am and got started on my run. I was going slow at first, to work out the sleep kinks. As I got about a mile in, my mind wandered to what I was currently doing. All the frustration from yesterday disappeared. I was out in the woods by myself. I only saw three other people and they were all riding bikes. I basically had the trail to myself.

As I got further along in the run, it is just short of eight miles, I found that I had forgotten all about yesterday. I was happy. I was doing something that I love. I was taking it all in. It was glorious. As I was driving home I caught myself thinking about how much better I felt. I let all the nonsense wash away. I realized it wasn't all that important. There is no reason to get so upset at useless things. I have been walking on a cloud since finishing my run.

That was when it all hit me, running is my sanctuary. I feel so much better when I go for a run. I get angry when I haven't gone on a run for awhile, but when I get that run in I'm instantly better. The trail is even better. I can really escape when I am in the woods. Sometimes I bring headphones, and other times I am alone with my thoughts. Both are great. When I have headphones I can listen to music or a podcast. It depends on the mood. Podcasts are good for keeping pace. Music is good if I want to go a bit faster. When I go without headphones I get to listen to nature. I love hearing all the animals. I saw a ton of deer eating and running this morning. I also like to hear the ground below me. I also like being out there in nature. It is the best distraction. I see a therapist, and he is great. But the woods are almost, almost as good. Running can be great to clear my head. I can let it all out and I instantly feel better. That was how it was this morning.

Running is the best. I love the way it makes me feel. It is wonderful for health, both physical and mental. I have been amazed at what I have been able to accomplish since I started running about 8 years ago. I am also amazed at the community that I have become a part of. I also like seeing people I know accomplish new goals. Running is the best. It has changed my life and I wanted to give it a shout out today. It all came to a head this morning and I was stunned at how much it changed my attitude. Running rules. It is the best.

Ty

Ty is the Pop Culture editor for SeedSing and the other host of the X Millennial Man Podcast.

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